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Traveler's Relief is a series of quick and easy exercises that can reduce the effects of prolonged sitting and leave your body feeling great!
Modern travel can be stressful, and the results of this stress usually show up in your body. Sitting in a cramped seat in an airplane, car, bus or train for hours can leave you stiff and sore when you finally arrive at your destination. The perfect antidote to stiffness is movement. Any movement will have some effect, but for the maximum relief from stress and stiffness, the movement needs to be performed intelligently. Traveler's Relief exercises were designed with intelligent movement in mind! They take advantage of your brain's regulation of your muscles to invigorate your body in an amazing way.
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